STAYING ACTIVE & HEALTHY: FITNESS FOR SENIORS

As we age, it's essential to prioritize our well-being. Regular physical activity can significantly improve our overall health, strength, and mental well-being. Here's explore some tips for seniors to stay active and healthy: * Join in activities you love. This might include gentle yoga, tai chi, cycling. * Speak with your doctor before starting

encountering insomnia, especially long term, can lead to discouraging views linked to sleep and lowered self esteem in your capacity to sleep. When merged with feeling the adverse effects of sleep reduction during the day, insomnia may result in sleep anxiety. Since better sleep assists lessen anxiety, standard fantastic sleep hygiene practices â€